Fight digestive problems through Broccoli Tots! With 12 ounces of Broccoli cut into small florets and ¼ cup of scallions thinly sliced, you can come up with the tasty and healthy Broccoli Tots. A cup of cooked broccoli offers as much vitamin C as an orange, and is a good source of beta-carotene. Not only that! Broccoli contains vitamins B1, B2, B3, B6, iron, magnesium, potassium, and zinc too. Truly, one of the best dishes you can ever serve!
Video and Recipe Courtesy of Tasty
12 ounces broccoli, cut into small florets
1/4 cup scallions, thinly sliced
2 large garlic cloves, finely diced
2/3 cup shredded cheddar cheese
1 egg, beaten
2/3 cup breadcrumbs
Salt & Pepper
Optional: 2 tsp sriracha (optional but recommended!)
Preheat oven to 400
Fill a medium saucepan with water and bring to a boil. Aggressively season it with salt. Blanch the broccoli in boiling water for about 2 minutes. Drain and finely chop the cooked broccoli. In a mixing bowl, add broccoli, scallions, garlic, cheddar, egg, and breadcrumbs. Optional: add hot sauce of choice. Mix well and chill in the refrigerator for 15-20 minutes.
Spray a nonstick baking sheet with nonstick spray. Shape the mixture into tot shapes and spread them evenly on the sheet.
Bake for 8-9 minutes. Flip and then bake for an additional 8-9 minutes on the other side until golden brown.
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