Top 4 Breakfast Suggestions for Busy People
Top 4 Breakfast Suggestions for Busy People
For busy career men and entrepreneurs, to sit down and eat breakfast is something close to impossible. However, research found out that skipping breakfast is one of the major causes of brain damage. Healthcare professionals claim that eating breakfast, on the other hand, improves your cognitive function, regulates mood, and may even decrease chances of diabetes.
If you are someone who is always on-the-go and too-busy-to-eat, here are four healthy breakfast suggestions which are easy to prepare and good for the health:
1. Fruits
Avoid the canned goods for breakfast and the dangers of its preservatives. Consider fruits such us apples, berries, or grapes to empower your day. Our bodies try its best to work on eliminating waste while we are asleep and that includes drawing water from all our body systems. As a result, we become dehydrated the following day. Berries, apples, and grapes are examples of nutritious fruits that also give a powerful hydrated punch for those who eat it. Apples have also high fiber content that aids your digestion process.
2. Yogurt
Your body needs an amount of good bacteria in the digestive tract, and many yogurts are made using active, good bacteria. Also, yogurt eaters will get a dose of animal protein, calcium, and vitamin B-2 and B-12 since it is made of milk. You can just store stocks of yogurts in your fridge and grab one as you head out of the door in morning. There are also ways of adding nutritional value to your yogurt. Set aside a little time before you sleep and add crushed nuts and cinnamon mix to your unsweetened Greek yogurt and put it in a package to freeze. Nuts are great in staving off hunger and giving you protein for a productive day.
3. Eggs
Eggs will never be out of the list of healthy affordable foods that are high in protein. Eating a scrambled or hard-boiled egg will reduce unhealthy snacking on high-fat and high-sugar foods in the evening as study shows. You can add scrambled eggs on your sandwiches or tortilla wrap and eat it on your way to work, or you can ready a dozen hardboiled eggs in the fridge so you can just grab one in the morning.
4. Shakes and smoothies
Coffees are indeed great but you may consider swapping it for a delicious smoothie. Choose a fruity juice, such as orange juice, for base and add up nutritious fruits like banana and frozen berries. You can also choose milk as base and add some creamy yogurt, a scoop of nut butter and fresh coconut meat that is rich in fatty acids for a healthy brain. Hydrating your body must be a priority in the morning that is why healthy smoothies are always recommended.
Switching to healthy breakfast prevents you from choosing high-calorie food later on your day. The most important thing is not only satisfying the stomach but eating what is good for the whole body. Include the list of nutritious foods above for your breakfast menu.